LET ME ASK YOU
…When you see all those bikini bodies on social media like YouTube or Instagram especially these tons of exercise videos that only gives you knowledge on what to do and you simply feel hopeless because you think it’s just not going to work for you?
…Do you feel embarrassed at the gym and hopelessly not knowing what to do? …..Are you ashamed of your body and avoid looking at yourself in the mirror?
…How many excuses do you have for not doing the work?
The promise of a diet or training/workout is exciting; it speaks to the idea of you having the perfect body and healthy lifestyle. The reality is often different but achieving that goal is not impossible.
Imagine what your life will look like when you have the body and health you want! Imagine walking around with confidence in your red dress or skinny jeans or getting a naughty smile from your spouse for looking good. Can you see the picture in your mind?
WITH THESE POWERFUL TRAINING WORKOUTS WE COMBINE LIFE COACHING, MINDFULNESS AND PERSONAL DEVELOPMENT TO ENHANCE THE QUALITY OF YOUR LIFE AND UNLEASH YOUR TRUE POTENTIAL.
The Three D’s that keeps me going, every single day.
HOLDING YOU ACCOUNTABLE!
On days when you don’t feel like working out, that’s your mind talking. Listen to Your Body, Not Your Mind & Begin With the End in Mind.
I understand the power of achieving body goals that’s why I will hold you accountable during the training period. That way, you’ll know exactly what you need to do to reach your goal
So what does that mean:
- I will have contact with you on a daily basis to make sure you stick to the plan.
- I will keep you motivated during the workouts and also between sessions to make sure you will move forward.
- I will provide you with informative tools that will increase your nutrition knowledge
- I will have email and text support between session
What are the benefits:
- It will give you a greater purpose
- Its a great way to hold yourself accountable for taking action.
- It will increase your energy level
- You will feel empowered
PRICING
Basic Funky
- Offering professional support
- Attendees; 8 ladies
- 3 times a week 1 hrs
- Lifecoaching (group) once a month 1 hrs
- Private coaching available at own cost
- Buddysystem
- Mindfullness
- Fresh fruit after class
- Free parking
First Class Funky
- Offering professional support
- Attendees; 8 ladies
- 3 times a week 1 hrs inside
- Lifecoaching (group) once a month 1 hrs
- 30 min skype coaching a month
- Nutritional guidance
- Daily accountability check up
- Buddysystem
- Mindfullness
- Fresh fruit or smoothie after class
- Free towel and free drink bottle
- Free parking
Sky Rocket Funky
- Offering professional support
- Attendees; 8 ladies
- 3 times a week 1 hrs inside
- 1,5 hrs outdoor training twice a month
- Lifecoaching (group) once a month 1 hrs
- 1 hrs private coaching a month
- Nutritional guidance
- Daily accountability check up
- Buddysystem
- Mindfullness
- Fresh fruit or smoothie after class
- Free personalized towel and free drink bottle
- Privat sportmassage at home 40 minutes
- Free parking
MEET JOUR PERSONAL TRAINER
At Funky Curvz we focus on exercise programmes that are based on your own strength. Throughout these workouts, I will take you on a journey where music will be a “great motivator”. I will get you exercising to 70’s or 80’s pop, R&B, Urban, Salsa, Rap music and lots of funky beats. I will introduce you to high energy level classes which will energise and fuel you up!
